- 5/17/2025
Welcome to day 3 of my 7 day home workout challenge! We are leaving those legs alone today because I know the burn was REAL in day 1 and 2 ! We are focusing on the biceps, triceps, shoulders, chest + back in this upper body HIIT workout. No equipment needed in today's sweat sash so just follow along! Workout Breakdown: Warm Up 3 Upper Body HIIT circuits x 2 rounds each 40s work + 10s rest Cool Down
D I S C L A I M E R-This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ #HomeWorkoutChallenge#7DayFitnessChallenge#NoEquipmentWorkout#BodyweightTraining#FatBurnChallenge#WorkoutFromHome#EnduranceTraining#FitnessGoals#DailyWorkout#StayFitAtHome#ChallengeAccepted#PushYourLimits#AccountabilityCheck#FitnessCommunity#ConsistencyIsKey#FitTogether
D I S C L A I M E R-This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ #HomeWorkoutChallenge#7DayFitnessChallenge#NoEquipmentWorkout#BodyweightTraining#FatBurnChallenge#WorkoutFromHome#EnduranceTraining#FitnessGoals#DailyWorkout#StayFitAtHome#ChallengeAccepted#PushYourLimits#AccountabilityCheck#FitnessCommunity#ConsistencyIsKey#FitTogether
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SportsTranscript
00:00What's up, guys?
00:01We are back with a brand new workout.
00:02It is day three of my seven-day home workout challenge.
00:06And today, I promise we're gonna leave those legs alone,
00:09guys, we're gonna be focusing on upper body today
00:12with a full upper body hip workout,
00:14targeting the shoulders, biceps, triceps,
00:17the chest, the back,
00:17we're gonna be feeling it everywhere today.
00:19So again, you don't need any equipment for this one,
00:22so you can follow along from your living room.
00:25Clear some space, we're getting started right now.
00:27Let's go.
00:57♪ You won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won't let me down, you won
01:27When I was so low, went from just talking to taking you home
01:34I don't wanna go back to who I used to be, so if you will leave me
01:41Promise you won't let me drown
01:49Promise you won't let me drown
01:52Promise you won't let me drown
01:57Promise you won't let me drown
02:06Let me drown
02:14Met you at a time when I was so low
02:18Went from just talking to taking you home
02:22I don't wanna go back to who I used to be, so if you will leave me
02:29Promise you won't let me drown
02:38Won't let me drown
02:41Won't let me drown
02:45Promise you won't let me drown
02:49Won't let me drown
02:54Won't let me drown
02:57Won't let me drown
03:01Promise you won't let me drown
03:04It's getting closer to midnight
03:08I try to get closer to you
03:12Drinking courage from my red cup now
03:16I will soon make a move
03:20Ooh, I can taste it
03:24The bittersweetness of taking a shot
03:28A risk worth taking
03:32If it's a shot allowed
03:34Baby, I adore you
03:38Baby, I adore you, yeah
03:41I'm feeling higher and higher
03:44I'm up on cloud nine
03:46Baby, I adore you
03:51I try to focus on breathing
03:55My heart is skipping a beat
03:59Your lips against that red cup makes me
04:03Lose my mind completely
04:07Ooh, I can taste it
04:10The bittersweetness of taking a shot
04:14A risk worth taking
04:17If it's a shot allowed
04:21Baby, I adore you
04:24Baby, I adore you, yeah
04:27I'm feeling higher and higher
04:30I'm up on cloud nine
04:32Baby, I adore you
04:53Trying my best not to lose control
04:57I want you, that's all I know
05:00Trying my best not to lose control
05:03Cause I adore you, adore you
05:08Trying my best not to lose control
05:12I want you, that's all I know
05:16Trying my best not to lose control
05:19Cause I adore you
05:22Baby, I adore you
05:26Baby, I adore you, yeah
05:29I'm feeling higher and higher
05:32I'm up on cloud nine
05:34Baby, I adore you
05:39Trying my best not to lose control
05:43I want you, that's all I know
05:47Trying my best not to lose control
05:50Cause I adore you, adore you
05:56Don't sound trippin'
05:59Cause we're spending the night
06:02And it feels alright
06:04But it's over now
06:07Time keeps slippin'
06:10With the skin next to mine
06:12In your lips I confide
06:14But it's over now
06:18You brought out the best in me
06:21We had everything we needed
06:23You put me aside and turned out the lights
06:26For no reason
06:29Was it all make-believe?
06:31Something you never needed
06:34What was it all for?
06:35I don't know you anymore
06:38We go back, we go back, we go back, we collide
06:44Losing track, losing track
06:45Even God knows I'm trying
06:48Dangerous, selfish way
06:51To love you nor these days
06:54We go back, we go back, we go back, we collide
07:00Activision
07:02We held on too so tight
07:05For me it was clear
07:07But you lied to me
07:10Now I keep thinking
07:13Was I wasting my time?
07:16Letting you into my life
07:22You brought out the best in me
07:25We had everything we needed
07:27You put me aside and turned out the lights
07:30For no reason
07:33Was it all make-believe?
07:35Something you never needed
07:38What was it all for?
07:39I don't know you anymore
07:42We go back, we go back, we go back, we collide
07:48Losing track, losing track
07:49Even God knows I'm trying
07:53Dangerous, selfish way
07:56To love you nor these days
07:58We go back, we go back, we go back, we collide
08:04We go back, we go back, we go back, we collide
08:08Losing track, losing track
08:10Even God knows I'm trying
08:15Was it all make-believe?
08:17Something you never needed
08:20What was it all for?
08:22I don't know you anymore
08:26We go back, we go back, we go back, we collide
08:31Losing track, losing track
08:33Even God knows I'm trying
08:37Dangerous, selfish way
08:40To love you nor these days
08:42We go back, we go back, we go back, we collide
09:02I sat down by the ocean
09:05It's that tears that I feel
09:09Fill up with emotions
09:12Could I taste them for real?
09:15I'm longing for you, longing for you
09:18Oh, but I can't get back
09:22What can I do, what can I do
09:25When your dream is gone?
09:28I don't wanna go back, back, don't wanna go back
09:33If you are not with me
09:35Hey, do you read me?
09:36Go back, back to where we came from
09:40And my hands are empty
09:42Hey, do you read me?
09:43Go back
09:46I don't wanna go alone
09:50Go back
09:53If you are not with me
09:55Hey, I don't wanna go back
10:02If you are not with me
10:04Hey, I don't wanna go alone
10:07Go back
10:09If you are not with me
10:11Hey, I don't wanna go alone
10:14Go back
10:16If you are not with me
10:18Hey, I don't wanna go alone
10:25I know you are the best for me
10:28Your intentions are good
10:31I walk back to my history
10:35Into my old neighborhood
10:38I'm longing for you, longing for you
10:41Oh, but I can't get back
10:45What can I do, what can I do
10:48When your dream is gone?
10:51I don't wanna go back, back, don't wanna go back
10:55If you are not with me
10:57Hey, do you read me?
10:58Go back, back to where we came from
11:02And my hands are empty
11:04Hey, do you read me?
11:05Go back
11:08I don't wanna go alone
11:12Go back
11:15If you are not with me
11:17Hey, I don't wanna go back
11:29I don't wanna go back
11:44I don't wanna go back
11:47I told you every single time
11:49Don't you worry
11:51You would always call me at the wrong time
11:56So you could know what I was up to
12:00Oh, don't you get that it's just stupid
12:03Hey, just hear me out
12:06It's been a while since we were good
12:10So why we dragging out
12:14When we've been doing everything we could
12:18I don't wanna feel so lonely tonight
12:22Every time we spend time
12:24I wanna do this for the last time
12:27I don't need it, no
12:29I don't need it, no
12:31Don't need you here to feel alright
12:34Yeah
12:49It's crazy how we started off so good
12:53Every single hour with you
12:55Vanished just like that
12:57But now it feels like I've been trapped
13:01And I can't believe how you don't see it now
13:05Hey, just hear me out
13:08It's been a while since we were good
13:12So why we dragging out
13:16When we've been doing everything we could
13:19I don't wanna feel so lonely tonight
13:23Every time we spend time
13:25I wanna do this for the last time
13:28I don't need it, no
13:30I don't need it, no
13:32Don't need you here to feel alright
13:50I don't wanna feel so lonely tonight
13:54But you only make it worse
13:56Whenever you're around
13:58Cause I don't need it, no
14:00I don't need it, no
14:02Don't need you here to feel alright
14:05Oh, I love the way you comfort me
14:10Still it's not enough
14:13Oh, I love the way you comfort me
14:17Still it's not enough
14:20It's not enough
14:23I don't need it, no
14:27I don't need it, no
14:31I don't need it, no
14:34I don't need it, no
14:36I don't wanna feel so lonely tonight
14:39But you only make it worse
14:42Whenever you're around
14:44Cause I don't need it, no
14:46I don't need it, no
14:48Don't need you here to feel alright
14:56I don't need it, no
14:58I don't need it, no
15:02I could be lying and tell you you're fine
15:06I could be lying the rest of the night
15:10But I won't do it, no
15:12No way I'm saying so
15:18I could pretend that you're doing okay
15:22I could give in when you want it your way
15:26But I won't do it, no
15:28No way I'm saying so
15:33He's been seeing someone else
15:37He's been paying for hotels
15:41Oh, it breaks my heart
15:44To have to tell you this
15:48And baby, I know it hurts
15:51I know it hurts
15:53The faster you realize
15:55The quicker you learn, so
15:58Don't be afraid to
16:00Open the scars he left behind
16:06You won't believe who he's calling that to
16:10You don't deserve what he's putting you through
16:14It's not your fault, oh no
16:16No way I'm saying so
16:21Promise you'll end it the second you can
16:25Promise I'll be here to hold you, my friend
16:29It's not your fault, oh no
16:31No way I'm saying so
16:36He's been seeing someone else
16:40He's been paying for hotels
16:44Oh, it breaks my heart
16:47To have to tell you this
16:51And baby, I know it hurts
16:54I know it hurts
16:56The faster you realize
16:58The quicker you learn, so
17:01Don't be afraid to
17:03Cry every tear you've got inside
17:07And baby, I know it hurts
17:13Hurts
17:17Hurts
17:21Hurts
17:24Hurts
17:28Hurts
17:32Hurts
17:36Hurts
17:52Hurts
18:04One thing I know for sure
18:08What we had is something worth fighting for
18:12With bad news knocking at my door
18:15But I like it like that
18:18We go all in
18:20And I'm falling
18:22But I like it like, like it like that
18:26And it's so wrong
18:28But still so strong
18:30But I like it like, like it like that
18:34Don't catch a fire
18:36Cause you take me higher
18:38You know you're everything that I ever desired
18:42Every cross and border
18:44No second more
18:46And I like it like that
18:50In an unbroken world just like two tongues a day
18:54I took a chance and I was right in every way
18:58For I don't have anything better for me to say
19:02Hey, I like it like that
19:04Yeah, I like it like that
19:07We're up here on cloud nine
19:12And somehow we get it right every time
19:16Cause these days we're partners in crime
19:19And I like it like that
19:23We go all in
19:25And I'm falling
19:27But I like it like, like it like that
19:31And it's so wrong
19:33But still so strong
19:35But I like it like, like it like that
19:39Don't catch a fire
19:41Cause you take me higher
19:43You know you're everything that I ever desired
19:47Every cross and border
19:49No second more
19:51And I like it like that
19:55In an unbroken world just like two tongues a day
19:59I took a chance and I was right in every way
20:03For I don't have anything better for me to say
20:07Hey, I like it like that
20:09Yeah, I like it like that
20:27Don't catch a fire
20:29Cause you take me higher
20:31You know you're everything that I ever desired
20:35Every cross and border
20:37No second more
20:39And I like it like that
20:43In an unbroken world just like two tongues a day
20:47I took a chance and I was right in every way
20:51For I don't have anything better for me to say
20:55Hey, I like it like that
20:57Yeah, I like it like that
21:05I like it like that
21:16My heart is made of stone
21:18I know it's not my fault
21:20It's just the way it is now
21:24My childhood was a bore
21:26My feelings got ignored
21:28Now I get back to now, now
21:32Got me feeling like I stepped on legal stress
21:35And on my way to work
21:37My way to work
21:40Smiling like a rover
21:42Try my best to cover up how much it hurts
21:45You know it hurts
21:53I'm not coming to your birthday party
22:01You know I can't dance when I'm brokenhearted
22:10My family don't care
22:12I guess they're unaware
22:14I moved out of the nest then
22:18The city's cold and dark
22:20Inspires all my art
22:22But I just get so messed up
22:26Got me feeling like I stepped on legal stress
22:29And on my way to work
22:31My way to work
22:34Smiling like a rover
22:36Try my best to cover up how much it hurts
22:39You know it hurts
22:47I'm not coming to your birthday party
22:52You know I can't dance when I'm brokenhearted
23:08My heart is made of stone
23:10I know it's not my fault
23:12It's just the way it is now
23:16My childhood was a bore
23:18My siblings got ignored
23:21Now I give back the love
23:30I'm not coming to your birthday party
23:38You know I can't dance when I'm brokenhearted
23:48I'm not coming to your birthday party
23:56You know I can't dance when I'm brokenhearted
24:18I'm not coming to your birthday party
24:25Pineapple and Twinkies in the mellow
24:27Tower tripping in the ghetto
24:29I'm just here because I want you
24:32Sour Patch Kids and buddies in the back room
24:35Use my puppies like it's perfume
24:37Lose your shit, you know it's all cool
24:39Everybody is my friend
24:42I can see what you came here to do
24:44And I'm all alone
24:46Stuck in the mellow, got it on for sure
24:48Hey, lose the rhythm with me, dance
24:51Take it chill, yeah, pick your pace
24:53I'm just hanging with my friends
24:56Oh hey, get your groove on, make it sway
24:59Do your thing, boy, it's okay
25:01I think we'll be more than friends
25:17I think we'll be more than friends
25:20My green thumbs are brighter in the bedroom
25:23Make you sing in your falsetto
25:25Get all hippie in the meadows
25:28Oh, I keep kicking billies in my sneakers
25:31Dirty jeans and dirty t-shirts
25:33Call me clumsy as I leave you
25:35Everybody is my friend
25:37Oh, I can see what you came here to do
25:40And I'm all alone
25:42Stuck in the mellow, got it on for sure
25:44Hey, lose the rhythm with me, dance
25:47Take it chill, yeah, pick your pace
25:49I'm just hanging with my friends
25:52Oh hey, get your groove on, make it sway
25:55Do your thing, boy, it's okay
25:57I think we'll be more than friends
26:05I think we'll be more than friends
26:08Oh, I can see what you came here to do
26:11And I'm all alone
26:13Stuck in the mellow, got it on for sure
26:16Hey, lose the rhythm with me, dance
26:19Take it chill, yeah, pick your pace
26:22I'm just hanging with my friends
26:25Oh, I can see what you came here to do
26:28And I'm all alone
26:30Stuck in the mellow, got it on for sure
26:33Hey, lose the rhythm with me, dance
26:36I think you have them, I've been listening
26:40I don't get them, I don't get paid
26:42I can't pay them, I can't pay them
26:44I think you have them, I've been listening
26:53I think we'll be more than friends
27:00We'll be more than friends, baby
27:02We'll be more than friends
27:07We'll be more than friends
27:10We'll be more than friends
27:15Oh, we'll be more than friends
27:37We'll be more than friends
27:50Can I get your number, baby?
27:54I'll give you mine if you give me yours
27:57Can I call tomorrow, maybe?
28:00Ooh, I'm feeling down
28:03So can you be my cure?
28:06Say, can I, can I, can I, can I, can I get yours?
28:11Can I get yours?
28:13Say, can I, can I, can I, can I, can I get yours?
28:19Can I get yours?
28:36I get tired just thinking about you
28:40Waste too much time with you on my mind
28:44I just wanna call you
28:47Please stay on the line so I don't waste more time
28:52Say, can I, can I, can I, can I, can I get yours?
28:57Can I get yours?
28:59Say, can I, can I, can I, can I, can I get yours?
29:04Can I get yours?
29:23Baby, just say yes, can I get your number?
29:27If you give me it, promise I won't bother
29:31Try to think of it, like I don't know it
29:35Baby, just say yes, can I get your number?
29:39Can I, can I, can I, can I, can I, can I
29:53Ooh, can I, can I Can I, can I
30:24I've been working day and night
30:43Trying to get famous
30:47Stay ahead or stay behind
30:51Why don't we just roll with this
30:54I'm a sucker for your swagger
30:56Only Tuesday nights available
30:58We'll party till manana
31:00And then I'm inviting you to go
31:02Home with me, home with me
31:04I'm inviting you to go
31:06Home with me, home with me
31:10Cause all I do is work hard
31:12No sleep, repeat
31:14All I do is work hard
31:16No sleep, repeat
31:18All I do is work hard
31:20No sleep, repeat
31:22Give a little love to a hit song machine
31:40I'm about to lose my mind
31:44Just trying to get famous
31:48Boy, you had me at goodbye
31:52My love's not a long time drift
31:56I'm a sucker for your swagger
31:58Only Tuesday nights available
32:00We'll party till manana
32:02And then I'm inviting you to go
32:04Home with me, home with me
32:06I'm inviting you to go
32:08Home with me, home with me
32:12Cause all I do is work hard
32:14No sleep, repeat
32:16All I do is work hard
32:18No sleep, repeat
32:20All I do is work hard
32:22No sleep, repeat
32:24Give a little love to a hit song machine
32:38You tell me that you're sorry
32:40I'm not sorry, what you sorry for?
32:42I need a little love
32:44I just need a little love
32:46You tell me that you're sorry
32:48I'm not sorry, what you sorry for?
32:50Need a little love
32:52I just need a little love
32:54Cause all I do is work hard
32:56No sleep, repeat
32:58All I do is work hard
33:00No sleep, repeat
33:02All I do is work hard
33:04No sleep, repeat
33:06All I do is work hard
33:08No sleep, repeat
33:10Give a little love to a hit song machine
33:14No sleep, repeat, repeat
33:22No sleep, no sleep, repeat
33:26Yeah, no sleep, yeah, yeah
33:37One look, and I breathe
33:46One touch, feels skinny
33:54A picture perfect, underserving
33:59Ooh, ooh, everything will probably go
34:18In and out, one touch, and we break
34:27Airborne, as we face
34:34Misconceptions, picture perfect
34:40A balanced plan, and some pretend
34:51In and out, out and out
34:57Beep, beep, beep, beep
35:04Hate, there's no second chance
35:08We messed it up, torn apart in every way
35:12Ruined the romance in a slow-mo dance
35:18Now we're going under
35:20We're sitting out finally
35:22Give it all up, set me free
35:24You already took all the best from me
35:28We're sitting out finally
35:30Give it all up, set me free
35:34You know that one day I'll feel
35:37Get you off my mind
35:39Get you off my mind
35:41Get you off my mind, mind, mind, mind
35:45Cause there's love in acting play
35:47Love in acting play
35:50I'm gonna get you off my mind
35:55Lose air, spill it out
35:59Let me know the things you never spoke about
36:04Candles go out, burn out
36:09Now it's ashes
36:11We're sitting out finally
36:14Give it all up, set me free
36:16You already took all the best from me
36:20We're sitting out finally
36:22Give it all up, set me free
36:26You know that one day I'll feel
36:29Get you off my mind
36:31Get you off my mind
36:33Get you off my mind, mind, mind, mind
36:37Cause there's love in acting play
36:39Love in acting play
36:42I'm gonna get you off my
36:45Mind, mind, mind, mind, mind
36:49I'm gonna get you off my
36:51I'm gonna get you off my
36:53Mind, mind, mind, mind, mind
37:01We're sitting out finally
37:03Give it all up, set me free
37:05You already took all the best from me
37:10We're sitting out finally
37:12Give it all up, set me free
37:16You know that one day I'll feel
37:18Get you off my mind
37:20Get you off my mind
37:22Get you off my mind, mind, mind, mind
37:26Cause there's love in acting play
37:29Love in acting play
37:32I'm gonna get you off my
37:34Mind, mind, mind, mind, mind
37:39I'm gonna get you off my
37:41I'm gonna get you off my
37:43Mind, mind, mind, mind, mind
38:00It was years ago but how can I forget
38:05We were sixteen up all night
38:07Love and heartbreak was our life
38:09We got drunk and smoked your dad's cigarettes
38:14Dreamt of a life in a big town
38:17Skyscrapers and neon lights
38:20Ooh, I still think of you
38:24Ooh, ooh, ooh, ooh, ooh
38:29Ooh, I still dream of you
38:34But if you hold me close I won't let go again
38:41We had time to grow
38:43This wasn't a mistake
38:45And we can grow old
38:48If you love me again, my friend
38:51This time it's different
38:53So please do not let me go
38:59Please do not let me go
39:02Don't let me go
39:07It was years ago but I still see your face
39:12Freckles on your cheeks
39:14How you talked in your sleep
39:17We had plans and I was your biggest dream
39:22Then I didn't call for weeks
39:24Thought that love wasn't for me, no
39:29I still think of you
39:33Alright guys, you did it. Day 3 is done. Nice work.
39:38We just have 4 workouts left in the 7 day home workout challenge.
39:43So if you're ready for the next one, give me a thumbs up, comment below,
39:47and don't forget to share this challenge with your friends.
39:50Alright guys, I will be back tomorrow with a brand new workout. See you then.
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