How Less Screen Time Can Improve Your Health!

Name: How Less Screen Time Can Improve Your Health!
Uploaded: 2025-01-26T01:28:26+00:00
Duration: 1 min 50 s
Channel: SunBro Health
Description: How Less Screen Time Can Improve Your Health. Spending too much screen time, especially before bed, can hurt your sleep, mental health, and overall well-being. Here’s how cutting back helps. References: https://health.osu.edu/health/mental-health/how-screen-time-affects-your-health

SunBro Health

How Less Screen Time Can Improve Your Health.  Spending too much screen time, especially before bed, can hurt your sleep, mental health, and overall well-being. Here’s how cutting back helps.   References: https://health.osu.edu/health/mental-health/how-screen-time-affects-your-health

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