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Struggling with insomnia? You’re not alone. In this video, we’ll cover 6 proven and natural remedies to help you fall asleep faster and stay asleep longer. From building better sleep habits and managing stress, to adjusting your diet and limiting light exposure—these tips are simple, effective, and easy to do at home.
Whether your insomnia is caused by anxiety, a noisy environment, or bad sleep routines, you’ll find practical advice to improve your sleep quality tonight.
References:
https://www.webmd.com/sleep-disorders/remedies-for-insomnia
Whether your insomnia is caused by anxiety, a noisy environment, or bad sleep routines, you’ll find practical advice to improve your sleep quality tonight.
References:
https://www.webmd.com/sleep-disorders/remedies-for-insomnia
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LifestyleTranscript
00:00Welcome back sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about top 6 insomnia remedies that actually work.
00:15Having trouble falling or staying asleep. You might have insomnia, a common sleep issue that
00:19affects your rest. Adults typically need 7 to 9 hours, but sleep quality matters more than the
00:24number. Poor sleep can leave you tired, moody, and unfocused. Long term, it can raise your risk of
00:30depression, heart disease, obesity, and diabetes. Common causes include stress, anxiety, or depression,
00:37noise or uncomfortable sleep conditions, alcohol, caffeine, nicotine, or drug use,
00:42and shift work or irregular hours. Here are simple fixes to try. 1. Exercise. Daily movement helps,
00:49but avoid workouts within 2 hours of bedtime. 2. Stick to a schedule. Go to bed and wake up at
00:54the same time daily. Skip naps so you're tired at night. 3. Eat and drink smart. Avoid big meals,
01:00caffeine after mid-afternoon, and alcohol near bedtime. Try warm milk or chamomile tea to relax.
01:064. Limit light. Darken your room with thick curtains or a sleep mask. Stay off screens before bed,
01:12they stimulate your brain. Instead, read, listen to music, or take a warm bath. If you get up at night,
01:18use a small flashlight instead of turning on bright lights. 5. Create a calm environment. Finish
01:24stressful tasks earlier in the day. Keep your room quiet and cool. Try earplugs or white noise,
01:29and hide your clock. Watching the time just adds stress. 6. Know when to get help. If nothing's
01:35working and it's been going on for months or messing with your daily life, talk to your doctor.
01:39They might suggest therapy, sleep aids, or other treatments.
01:42Come again to our next meeting Sunbro.