Food For Thought with Frankie Ross

KTWV-FM / 94.7 The WAVE

Frankie Ross, evening host on 94.7 The WAVE, celebrates Black History Month with his special "Pressure Cooker, Gluten-Free Vegetarian Pasta with Plant-Based Meat Sauce" perfect for any occasion!

Transcript

00:00Hi, it's Frankie Ross, and these are the ingredients for my gluten-free pasta.

00:04I like the Rouse tomato sauce because the sauce is made from Roma tomatoes,

00:08which is supposed to be better for us health-wise.

00:10Add your onions. I usually will chop an entire onion because I love onions.

00:14Add your garlic, usually four bulbs of garlic will do the trick.

00:17And add your spices, your coconut palm sugar, Italian seasoning, liquid smoke,

00:21maybe three or four tablespoons of liquid smoke to give your sauce that nice smoky taste and flavor.

00:29And then you add your red wine. That's actually Snip Dog wine, red wine.

00:33It's actually not bad. It's really good in the sauce, too.

00:35After that, you brown your meat, your Beyond Beef plant-based meat.

00:41Add your Barilla pasta. Drain it.

00:45Stir your sauce. Plate.

00:47A little vegan Parmesan cheese.

00:50And there you go.

00:52All these ingredients you can find at your local Albertsons, Vons, or Pavilion's locations.

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