EP256: Understanding and addressing male infertility | PUTTING DR G ON THE SPOT - video Dailymotion

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Consultant urologist Dr George Lee Eng Geap, or a.k.a Dr G, helps enlighten a reader about the issues of low sperm quality that he is facing when planning for a baby.  Read more at https://shorturl.at/Pkkio  WATCH MORE: https://thestartv.com/c/news SUBSCRIBE: https://cutt.ly/TheStar LIKE: https://fb.com/TheStarOnline

Transcript

00:00As we promised, the whole year is about New Year resolution and on this occasion we're

00:05going to talk about New Year resolution in order to enhance your fertility and what sort

00:10of diet will be good for you.

00:12So let's talk about male infertility.

00:20Male infertility usually is defined by low sperm quality and that is usually looked at

00:27the parameters of the sperm number, if you have sperm number of less than 15 million

00:33per mils and 40% of them or less are active and 4% of them actually have normal morphology

00:41of head, neck and tail, then you probably will have problems of infertility.

00:47So in order to enhance the sperm quality, there are several measures one can be taken

00:52and that includes, number one, food.

00:56What sort of food will be good for your sperm count?

00:59Actually it doesn't take a genius to work out, it's mainly fruit and vegetable and fish.

01:06Fruit contains a lot of antioxidants and these include food that contains high in vitamin

01:12C and vitamin D and if you are taking oranges, citrus, nuts and beans, these are particularly

01:18good for the sperm quality.

01:21And other food that will be good is fatty fish.

01:25Fatty fish contains omega-3 and all these are known to have tremendous enhancement in

01:32sperm quality, especially the number and also the morphology.

01:37In addition to that, other things that you need to take into account will be something

01:42like food that contains high folic acid and all these are also believed in order to enhance

01:48spermatogenesis.

01:51And lastly, one really need to consider about dairy product because in the past, there's

01:56a lot of worries about dairy product might actually be counterproductive in the production

02:02of sperms and eggs, however, recent science shows that dairy product is actually very

02:10good in enhancing the sperm productions and also egg productions.

02:16So in addition to food, obviously there are other things.

02:20Number two is hydration.

02:22Drinking plenty of water in a range of 2 to 2.5 litres is very good for circulation.

02:28In addition to that, number three, lots of exercise.

02:32When you exercise, obviously get the circulation going and that will be very good for the sperm

02:37quality.

02:38Number four and number five, actually cut down on alcohol and also on cigarette smoking

02:46because tobacco and cigarette smoking and alcohol will have a toxic impact on spermatogenesis

02:52and actually will not do you a favour in enhancing your fertility if you are planning for a child.

02:57For the following week, we're going to focus on another way of enhancing other parameters

03:03of sexual health and that is on your libido.

03:07If you feel that this year or last year, you have a little bit of dwindling libido and

03:13thinking about what sort of lifestyle and dietary improvement might enhance your libido,

03:19then you need to stay tuned for next week's Putting Dr. G on the Spot.

EP256: Understanding and addressing male infertility | PUTTING DR G ON THE SPOT

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