EP209: Nurturing the crown Jewels for a Dragon Child | PUTTING DR G ON THE SPOT - video Dailymotion

The Star

Consultant urologist Dr George Lee Eng Geap, or a.k.a Dr G, enlightens on the right way to nurture one’s spermatogenesis to help men to produce “dragon babies” for the Year of the Dragon.  Read more at https://shorturl.at/zAFS9  WATCH MORE: https://thestartv.com/c/news SUBSCRIBE: https://cutt.ly/TheStar LIKE: https://fb.com/TheStarOnline

Transcript

00:00 When we are venturing into the year of the dragon and everybody is hoping for a dragon

00:06 baby.

00:07 So in this year, for some people who's got normal sperm count or normal low sperm count

00:13 and hoping to enhance their sperm quality for that big chance of a dragon baby, what

00:19 should you do?

00:26 So apart from the healthy lifestyle, i.e. regular exercise, probably about 20-30 minutes

00:33 per day, hydration of more than 2.5 litres of water, sleep, sleep is extremely important

00:40 for spermatogenesis, less stress and obviously more balanced diet.

00:46 On the issue of diet, what's good and what's bad for sperm count?

00:50 We also know that actually fried food or spicy food or a lot of food that contains cholesterol

00:59 and also food that contains uric acid might not be so good.

01:03 But if you are thinking about supplement, what should you consider?

01:07 The classic thing that people think about would be zinc and selenium.

01:11 Zinc and selenium are probably available in a lot of fruit and vegetable and also in beans

01:16 and also in beef.

01:18 However, specific type of the actual minerals or supplement such as D-aspartate acid and

01:27 that's been shown to actually enhance the number of sperms in men.

01:32 Apart from that, we have to think about vitamin C. So vitamin A, C and E are considered as

01:39 antioxidant, specifically vitamin C. If you take 1000mg of vitamin C per day for the subsequent

01:47 2-3 months, actually it's shown to increase the number of sperm quality by 92-100%.

01:54 So double the amount of quality in terms of the number, the motility and also the morphology.

02:02 Apart from that, what other things are available?

02:06 In fact, it's a simple thing such as vitamin D. So if you get into the sun a lot more often

02:11 or actually eat food that actually contains more vitamin D such as oily fish and cereal,

02:18 you'll notice that the sperm quality will enhance.

02:22 And lastly, other things such as broccoli and also cabbages, all these contain minerals

02:29 that are crucial in order to make spermatogenesis a little bit more sufficient for you to produce

02:35 that dragon baby.

02:37 For the subsequent week of Putting Dr G on the Spot, we want to deal with somebody instead

02:43 of getting low sperm count or normal sperm count but want to enhance it. Some people

02:50 are unfortunate enough to get no sperm count. It's a condition called azoospermia. If you

02:55 suffer from that, then stay tuned for next week's Putting Dr G on the Spot.

03:00 [music]

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EP209: Nurturing the crown Jewels for a Dragon Child | PUTTING DR G ON THE SPOT

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