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Welsh Rugby Union
  • 15/11/2024
Transcript
00:00Instruct the player to start on all fours, with their knees shoulder width apart and
00:06their hands placed on the end of a ball.
00:09Dig the toes into the ground, engage the scaps or the shoulder blades and look forward keeping
00:15the head in neutral.
00:17Instruct them to raise off their knees keeping them at a 90 degrees or an L shape, slightly
00:23bend the elbows and squeeze their body tight.
00:27You are looking for them to have a flat back.
00:30Hold tight for 5 seconds and repeat the set up to 5 times.
00:35To check for stability, get a partner to gently push the torso when the player is holding
00:40shape.