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Welsh Rugby Union
  • 01/10/2024
Transcript
00:00Instruct the player to start in full profile position and hold their shape.
00:06The player then drops to the floor, using their elbows to support themselves.
00:11They must keep a strong body position by engaging the core.
00:16Get the player to hold this position for 5 seconds.
00:19Repeat 10 times.