Skip to playerSkip to main contentSkip to footer
Welsh Rugby Union
  • 01/10/2024
Transcript
00:00Continuing from the previous video, instruct the player to bend at the hips
00:04so waist is 90 degrees, creating a flat back. Squeeze your shoulder blades
00:10together, this will also make your chest proud. Get your player to tuck in their
00:16elbows and hands in the ready position. Place the head in neutral with eyes
00:21looking forward. Get the player to hold this position for 20 seconds. To check
00:27for stability, get a partner to gently push the torso when the player is
00:32holding shape. Repeat this set up to 10 times, giving them a rest of 10 seconds
00:38between each go.