Transform Your Body with Tim Ferriss' 3 Simple Rules | Oz Wellness - video Dailymotion

Dr. Oz

Shake up your routine with Tim Ferriss' 3 simple rules to reshape your body. Get the look you always wanted!

Transcript

00:00 (audience applauding)

00:00 Today's show is all about jumpstarting your health.

00:02 Now if you can't get the body you want,

00:04 no matter what you seem to be doing,

00:06 your morning routine may be to blame.

00:07 Tim Ferriss has three new rules

00:09 that you must do within 30 minutes of waking up

00:12 to reshape your body by doing barely nothing at all.

00:15 It's easy, folks, that's what we're talking about today.

00:17 So Karen says that she would like

00:18 to change her morning routine.

00:19 So how do you start your mornings normally?

00:21 Right now I wake up to my children

00:24 and the chaos of two little boys.

00:25 I have a seven year old and a five year old

00:28 and I love them deeply,

00:29 but it's all about them from the time I wake up.

00:32 It's getting them dressed and getting them off to the bus.

00:35 And once they're on the bus,

00:37 then finally I can say, all right, now what do I start?

00:40 You are not alone.

00:41 So we're gonna help you jumpstart your day,

00:43 but you gotta do it by following a few simple rules.

00:45 Now I've already talked about Tim's big breakthrough idea,

00:48 which is that you've gotta have 30/30 rule

00:50 in the back of your mind ingrained.

00:51 That means specifically 30 grams of protein

00:54 within 30 minutes of waking up in the morning.

00:56 Can you all do that?

00:57 That has transformed the lives of women across the country.

01:01 I've heard it from countless individuals.

01:03 That's simple to do.

01:04 But we've got three new tips we're gonna talk about today.

01:06 The first tip we're gonna talk about

01:08 is using all fat cream in your coffee.

01:12 You heard me right, all fat cream in your coffee.

01:14 Now why is that better than using skim milk

01:16 or creamers and the like?

01:18 - Well, many women think they're doing the right thing

01:19 by using skim milk, fat free creamer, like you mentioned.

01:23 The downside is that actually spikes insulin.

01:26 And it turns out that the most delicious stuff of all,

01:28 which is full fat cream, does not spike insulin.

01:31 So we have seen with this one change,

01:33 'cause people are already drinking coffee,

01:34 making that swap, we see some women,

01:36 including women who have two, three kids,

01:38 losing an additional two pounds of fat.

01:39 And of course, the longer you use it,

01:41 the more the benefits.

01:42 But that small tweak can produce that type of change.

01:45 - Two pounds of fat?

01:46 - Yeah, and so what I suggest

01:48 is typically two tablespoons of cream.

01:50 So I'll just dose that out.

01:51 It doesn't need to be exact.

01:52 - This seems pretty easy and fun to do.

01:54 - Super easy. - What do you think?

01:55 - I could do this.

01:56 - Super easy. - Is that hard?

01:56 - Yeah. - Super easy.

01:57 And very, very tasty.

01:59 So that's it.

02:00 I mean, that's it.

02:01 It doesn't take any more time.

02:02 (audience applauding)

02:03 All right, now come over here.

02:04 - Here's the second big thing Tim's recommending.

02:06 It's called the fat flushing tea.

02:09 And what's in a fat flushing tea?

02:11 The name's fantastic.

02:12 - This is yerba mate tea.

02:14 This is one of my favorites.

02:16 And the reason is that it acts through two mechanisms

02:19 to help you lose fat.

02:20 The first is that it speeds your digestion

02:22 for the entire day.

02:23 So you can have it in the morning in place of coffee.

02:25 You don't have to use all of these.

02:26 You can choose one.

02:27 The second is that it actually reduces your fat absorption

02:30 because it decreases something called lipase,

02:32 which is reduced from the pancreas.

02:33 You don't have to know how it works, just that it works.

02:35 Give it a taste, if you like it.

02:36 I tell you what's most stunning to me

02:38 is that 95% of households in some parts of the world,

02:42 South America, use this.

02:43 So it's a staple.

02:44 It certainly can work for us as well.

02:45 - Yes, cheers.

02:47 - Cheers.

02:47 (audience applauding)

02:52 - It's full of antioxidants.

02:55 It's chocked full of vitamins.

02:56 It's a very, very good addition to someone's daily routine.

03:00 - All right, that's two now.

03:01 Now, you can choose either one,

03:02 but this third one you can use with the first two.

03:04 And it's an idea that a lot of folks may have thought about,

03:07 but we see it's very concrete about it.

03:08 This is called cassia cinnamon cheat.

03:11 So not all cinnamon is created equally.

03:13 Teach us a little bit about cassia cinnamon

03:15 and how cinnamon can be beneficial,

03:17 especially in conjunction with the coffee, for example.

03:18 - Absolutely.

03:19 So this cassia cinnamon in particular

03:21 can be thought of as blood sugar insurance.

03:24 So it helps to prevent the rollercoaster ride

03:26 that a lot of people experience throughout the day.

03:27 And the way that you tell the difference, of course,

03:29 between these two is that Ceylon,

03:32 which is not what you want to get necessarily,

03:33 rolls up from both sides, almost like a scroll.

03:36 - Oh, yeah.

03:37 - Whereas cassia looks more like bark

03:38 and will very often roll up from one side,

03:41 like a cigar or something like that.

03:43 You can take this, put a little bit into your coffee.

03:45 You could certainly put it into your tea.

03:47 You could sprinkle it onto your cottage cheese

03:49 in the morning if that's what you're having.

03:51 And it helps to allow you to maintain stable blood sugar,

03:55 helps to reduce the likelihood of gaining fat,

03:58 and all you need is a little teaspoon and you're done.

04:01 You know, you should start biting on this right now.

04:02 Just with all those kids.

04:04 (laughing)

04:05 You can do this, right?

04:06 (audience applauding)

04:07 Make sure.

04:08 Thank you very much for being with us.

04:09 - Thank you.

04:10 - Wonderful advice.

04:10 I really enjoyed it.

04:11 Thank you for being a human guinea pig.

04:13 Thank you for watching.

04:14 Don't forget to subscribe and turn on notifications

04:16 so you never miss out on new videos to live the good life.

Transform Your Body with Tim Ferriss' 3 Simple Rules | Oz Wellness

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