Best Carbs to Drop a Dress Size | Oz Weight Loss - video Dailymotion

Dr. Oz

Think you can't eat pasta, potatoes, rice, and pretzels to still lose weight? Think again. Dr. Oz has the healthy carbs that you can enjoy guilt-free to lose a dress size.

Transcript

00:00They were talking about why you were so darn tired and one of the biggest culprits carbs because they make you gain weight

00:06That's why today. I'm going to show you the best carbs to drop a dress size and get your energy back with me is Anna

00:11Welcome to show Anna. Thank you. Thank you. So that's it

00:14You feel like extra weight takes away your energy saps you I do

00:18I I have a very physically demanding job and sometimes in the morning

00:22It's really tough with the extra pounds because I used to be an athlete and with the extra pounds

00:26I've put on as I've gotten older

00:28It's hard to get up muster up the energy to do my physically demanding job. Okay, so I've got some tips for you

00:34Okay, these are things you're gonna be able to drop a dress size with all right

00:37The first carb to drop a dress size are shirataki noodles. This is for all the pasta lovers out there

00:41This is an Asian noodle. It's what it looks like. It's made from the from the root of a yam and

00:46It has precisely 10 calories per 2-ounce serving

00:50I mean say regular pasta is 200 calories per 2-ounce serving Wow. So there's a big difference there

00:56I have to love this. I like with marinara sauce. You can use it. Just what about with Alfredo sauce any any sauce?

01:01You like Alfredo so I get pretty on there

01:05You if you have shirataki noodles instead of pasta a couple times a week at the end of a year you will lose

01:18I've learned along the years that if you don't like the taste doesn't matter how much weight you'll lose

01:22So give me a taste now. You can't have the big roll next to it, right?

01:26Yeah, I don't have the roll anyway

01:28But if you have pasta in your life and you love it, which many folks do this is a smart thing

01:32Use once in a while as an alternative. Okay, so she thinks it's all in the eyes guys. Watch your eyes

01:43She liked it she liked it

01:47The next time to drop a dress size is the purple potato besides being really cute because they're purple

01:52They're still from South America. You've got two of my favorite colors on here or purple. Do you wear purple?

01:58Very nice. I love purple too because it has flavonoids from the Sun

02:01That's why they're real purple not synthetic purple, but real purples eggplants and like are great

02:05But I love these blue potatoes because people eat purple potatoes gain no weight in large studies that have been done

02:12No weight. So 30 calories less than regular potatoes, which is what the serving size is is part of the key

02:17They allow you to do things

02:18You normally wouldn't be able to do with potatoes and I happen to adore them because the texture and the taste is very similar

02:23To regular potato and I let one to eat these instead of regular potatoes if you do that a couple times a week

02:28You're gonna lose

02:37But I love mashed potatoes especially garlic mashed potatoes, so can you add a little garlic and you can add garlic to this you can

02:42Do it you can absolutely do whatever you would normally do with potatoes if you know

02:46I don't want you to be baking french fries, but you can do just about anything else you want with these things

02:50And again, they're they've harvested the Sun pretty good. Yeah, these are simple selectors. These are not hard to do

02:56And the reason that I'm doing this segment is I know how hard it is to lose a dress size

03:01But I also recognize that if I make it easy to do you'll do it. These are simple solutions

03:04This is the third of the ones I want the next carb. I want to focus on is pearl barley

03:08It'll help you drop a dress size as well. What's great about pearl barley is pretty simple

03:12They've got four grams of fiber per serving white rice, which is what most folks typically have when you go out to your theater company

03:18Work, I bet that's what they serve. Yeah. Yeah, right half a gram serving fiber keeps you full keeps you regular. Are you regular?

03:23No, I love asking that question on national TV Wow

03:29You know, no, I'm not actually

03:35Couple times a week if you eat this instead of white rice

03:37Which is something we all have as a staple over the course of a year. You're gonna lose take a look

03:42three pounds

03:45Yeah, just take a small taste this I'm gonna pump you up you're eating all this food

03:49But these are you know, they taste like the original product that I would that you normally would have so it's not a difficult

03:54Substitution, could you imagine having that instead of fluffed rice? Oh, definitely. Okay. Good. I'm three for three folks. I'm doing well now

04:00Yeah, you can leave that over there later. All right, this is one

04:03It's very simple and it's the last carb to drop a dress size

04:06It's a pretzel

04:07Not all pretzels count but on average pretzels are 50 calories less per serving than potato chips

04:12You get some crunch help with the cravings you may have

04:14I just want you to be aware of the long thick pretzel rods because they have a lot of calories stuffed into them

04:19Okay, these thin little pretzels are easy to use and if you replace potato chips with these over the course of a year you will

04:25lose

04:27Six pounds

04:29And if you use whole wheat pretzels you get a bonus extra pound you lose a year

04:33Okay, these are elegant simple little ways to nudge you in the right directions because I do have to admit

04:38I'm a little embarrassed but sometimes my evening meal is when I get bored

04:41I sit for the TV and just eat chips and dip and a glass of wine from now on

04:47This is your price from okay. Okay. Thank you for watching. Don't forget to subscribe and turn on notifications

04:52You never miss out on new videos to live the good life

Best Carbs to Drop a Dress Size | Oz Weight Loss

Category

Transcript

Recommended