How One Small Change Can Help You Lose Weight | Oz Weight Loss - video Dailymotion

Dr. Oz

Do you know how many calories you should eat every day to slim down? Core expert Chris Powell reveals how you can lose weight by identifying your calorie type and eating the right foods.

Transcript

00:00Calorie type. What is that? What mom was right?

00:03We are all unique little snowflakes and none of us are

00:07None of us are alike right in that I burn a different amount of calories than you do you burn a different amount of

00:12Calories than she does so everybody burns a different amount of calories every single day very very unique to our own

00:20Individual person when we understand the amount of calories that we burn every day

00:24It's gonna give us a whole new sense of control when it comes to manipulating our body

00:30Especially for weight loss, so how do you do that once you know your calorie type?

00:33Which we're gonna show you how to get in a few seconds. How do you actually correlate that with tactics that work for weight loss?

00:38It's simple. It's it's energy in energy out when you understand how many calories you burn well

00:42You can eat more calories, and if you go into a surplus then our body's gonna store those that energy is body fat

00:48But if you eat fewer calories, then we lose

00:51Everyone I think understands that element, but I like from and this is what you know

00:55What I love about your work is that you say depending on what type?

00:58We are certain foods work better, and that's the part. I never understood

01:02I get the science part and the show is gonna be heavy on that

01:05But the fact that their tactics that we are hearing day in and day out from people depending where they are in their calorie type

01:10That means something so it's really understand metabolism. That's how you calculate it normally

01:14They hook you up with a mask in your face. They they take all the oxygen out of your lungs. They analyze it

01:19It's hard to do that at home

01:20Hard to do that here in the studio too, but there are kind of these formulas that do work that pretty accurately calculate your calories

01:27They're sort of long and complicated. We're gonna put a really good version on dr. Oz calm

01:31So anyone who's got a phone out right now go out there

01:33You can check it out right this moment, but today Chris is devising even simpler three-step equation

01:39Easy to do it's pretty good approximation

01:41So everybody if you don't mind pull out your phone and get on the calculator so start off with your weight

01:45Whatever it is only you need to see this you don't gotta tell anybody else. I'm gonna be the average woman all right

01:50I feel very feminine today. So 165 pounds right and then Chris you got to do yours. Also. Yep, okay cool, so I am

01:58185 pounds what do we do now? So then we're gonna multiply your body weight times eight. This is super simple

02:04Okay, so multiply it by eight good and then add

02:07200 okay

02:09So my body weight times eight plus two hundred add 200 simple as that and it's gonna give us a safe

02:16approximation of your calorie type

02:18And if you exercise

02:20Let's say you walk for half an hour a day right well

02:23Did you get extra calories or not for that you do so if you walk for say a half an hour a day?

02:27You're gonna add a hundred extra calories, which is great. Actually. I know a lot of you aren't walking

02:32But but I'm just gonna do that flexibility

02:34Yeah, people who out there moves to make so I'm gonna add a hundred because I walk around a lot in the show and everything

02:39Else I got my cardio in this morning as well cool. What do you have?

02:43I'm at 1780 right here and what this calorie type is

02:47It's a really safe approximation of the calories that you guys can burn that you can consume every single day

02:53That's gonna put you into a weight loss

02:56Phase where you know that you know that if you're eating that amount of calories you will lose weight all right

03:01So let me see if I put my number 1620 which I stand for the average person out there

03:06I'll say 1620, but let me go to the audience. Let me see some numbers here. This is from your phones put them up there

03:121700

03:141380 you look sort of the same it to be sort of a big difference. I'm surprised. What do you have 17?

03:19It's one another 1720

03:211680 well you guys are closer to each other

03:242028

03:25Short the camera if you don't mind

03:282000

03:292028 yes, so we got a pretty big spread here. We have folks that are low middle and high now

03:35I do want everyone to memorize that number you have

03:37Whatever happens to me just memorize that and I'm gonna go over here and talk to somebody I asked her to share

03:43This next guest her food journal with us and Chris looked at the journal and calculated out

03:48How much she's eating so Amy welcome to the show? Thank you for having me hi Chris, so

03:53these are your foods that you've been eating and

03:57Chris when you added it up. I understand it was about

04:011867 calories

04:02You've got the brands and everything really did the math

04:04But of course when we were looking at her calorie type that was a little bit higher because her calorie type was sitting around

04:101760s my calories. Yes. Yep, but I was looking at the foods that she was eating and they're just their average foods

04:16That yeah, I tell you what, I've looked at a lot of meal plans and that was beautiful

04:19I see that all the time, but there's one thing that was out of place

04:23So I had to make a couple changes. Yeah, just to be clear for everybody

04:26She's she's taking in a hundred more calories than your calorie type would allow. Yes. Okay. So what do you do?

04:33So because she was taking in a hundred more calories than her calorie type

04:36All I wanted to do was make one small change

04:38I don't need to go in and make this crazy change to her diet plan and

04:42Completely throw her off because that's gonna cause a major life change

04:45Instead all I wanted to do was just simply remove one thing and with when I remove that one thing

04:50I know without a shadow of a doubt that she's gonna start losing weight and it was that so go back to that's it

04:56Well, that was it. I saw she had some cheese crackers on there. I was what are these cheese crackers?

05:02I have him as a snack

05:03I have a two-year-old and we're always out and about and I figured if he's eating it

05:06I can eat it not realizing how many calories were actually in it. So when you took it out, what happened?

05:11I took it out. I lost over a pounds in just a couple of days

05:15Simple as that

05:18I'm very surprising. I'm very surprised throw some walking in now and now it's like I added structure to it walking

05:25eliminating just a little thing and

05:27We're on you surprise. That seems like a big difference. This is guys. This is science

05:31This is really easy stuff and you know, I love about this one small change

05:35She's simply removed one thing in the day

05:37You don't feel it's not like you don't feel any less satisfied in the day, but she lost a pound now

05:43Multiply that by 52 weeks in a year do the math all of a sudden. Don't do that for yourself

05:49You don't need to lose that much but one small change can make a huge difference

05:54And that's what weight loss and transformation is really all about. Thank you for watching

05:57Don't forget to subscribe and turn on notifications. You never miss out on new videos to live the good life

How One Small Change Can Help You Lose Weight | Oz Weight Loss

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