All-Natural Weight-Loss Aids | Oz Weight Loss - video Dailymotion

Dr. Oz

If you're eating all the right foods but still not losing weight as quickly as you'd like, Dr. Oz has the missing piece of the puzzle. Add these all-natural aids to every meal to help safely lose weight faster.

Transcript

00:00 I eat all the right food but still not losing weight as quickly as you'd like.

00:04 Well today I'm revealing the missing piece of the weight loss puzzle.

00:07 I've got highly effective, all natural weight loss aids that you can add to every meal

00:12 that will safely help you lose that weight faster.

00:14 Poojan's here to help me.

00:16 Hello.

00:16 How are you Poojan?

00:17 Great to meet you.

00:17 So how far are you from your ideal weight?

00:18 Well as of this morning, I'm 13 pounds away from my weight loss goal.

00:23 But, you know, I'm in my 30s and I'm a stay at home mom

00:27 and it just takes so much more work than it did when I was in my 20s.

00:31 So I'm trying to eat healthy, I'm working out, trying to do all those, you know, good healthy habits.

00:37 But it's still a struggle isn't it?

00:38 Oh, it's a lot of effort.

00:40 Let me ask you, have you ever used dietary aids for weight loss?

00:43 When I was foolish and in my 20s I did and they were disastrous and I vowed never to do it again.

00:50 You had side effects with them?

00:51 Yes.

00:53 It's alright.

00:54 It's one of those, you know, where you had like the cramps or you just still felt hungry

00:58 and after all that work that you did, nothing happened.

01:02 I don't think you can get a free lunch, so to speak, by taking products that will trick your body to doing things.

01:07 But there's some all natural and very safe ways of doing it that are effective,

01:11 have been tried for centuries and we have pretty good science on them today.

01:14 So I put my medical unit to work this week trying to figure out what we could share with you that made sense

01:18 and I've got four ideas that are pretty good.

01:20 Sounds fantastic.

01:21 So I've got four diet aid meals.

01:22 I've matched them up for different foods you eat during the day.

01:24 Okay.

01:25 I'll start with breakfast because then breakfast is critical.

01:27 I want you all to boost your metabolism.

01:29 You need a metabolism booster so you can kickstart your system to get the day going.

01:32 So the diet aid is sage leaf tea.

01:37 Sounds good.

01:38 This stuff is great.

01:39 A cup of this with breakfast will dramatically change the way your body is thinking about food.

01:44 But you want to have this within an hour of waking up.

01:46 Excellent.

01:47 And let's move on to lunch.

01:48 Now at lunchtime, it's a little different story.

01:50 Now your body is ready to start burning off fat stores.

01:53 For breakfast, you just sort of get going, get the metabolism in the right place and burning off sugar.

01:56 Lunchtime, you've got the whole day left.

01:58 It's the perfect time to kickstart the burning of fat.

02:01 So the diet aid here is alpha electrolyte acid, ALA.

02:06 Okay.

02:07 Have you ever heard of this before?

02:08 Never heard of this.

02:09 It's a very potent antioxidant.

02:10 You want about 200 milligrams.

02:12 You would take it with your lunch.

02:13 It's a natural substance.

02:14 Every cell in the body has this.

02:16 That's a good sign usually.

02:17 If your body already has it, it's generally going to be safer than if it's a completely new product that your body doesn't recognize.

02:22 It reduces inflammation in fat cells.

02:24 And when fat cells are not inflamed, they relax.

02:27 When they relax, they let go of the fat that's inside of them, which is one of the reasons that we always focus on anti-inflammatory products.

02:33 We know they naturally make you thinner.

02:35 Okay.

02:36 Now does this have any side effects or like anything that you need to be careful or watch out for?

02:40 In the dose that I mentioned to you, it does not.

02:42 It's also not very expensive.

02:43 This is the only supplement that I'm going to talk about today though.

02:45 Okay.

02:46 Now the third item is about snacks.

02:49 Do you snack a lot?

02:50 I love to snack.

02:51 What's a typical snack you might have?

02:53 I'm trying to eat healthier now, so the organic animal crackers that I let my son have.

02:57 Organic animal crackers?

02:58 You take your son's animal crackers?

03:00 No, no, no.

03:01 I share them with him.

03:03 He shares them with the dog, so I can share them too.

03:05 Who here takes their children's animal crackers?

03:07 Come on.

03:08 There's more of you.

03:09 All right.

03:10 So the dietary A at snack time is the mitaki mushroom extract.

03:15 Mitaki mushrooms are wonderfully effective in a lot of things in life.

03:19 You drop them directly onto the snack.

03:21 They come in little droplets like this.

03:23 So I like to put -- you can put it in water, on the snack, in any form you wish.

03:27 You want about 10 to 20 drops, so 10, 20.

03:32 And then just give it a taste.

03:34 You don't have to drink much of it.

03:35 And again, mitaki mushrooms are -- they're used for medicinal purposes in many ways.

03:39 Holistic doctors use this routinely because they know that it controls cravings.

03:43 And it does that by adjusting your sugar levels.

03:45 So you don't get the dip of the sugar that leads you to want to eat anything that's near you.

03:48 Right.

03:49 It doesn't really change the taste of the water at all?

03:51 Not too much.

03:52 No?

03:53 That's good.

03:54 You're going to lose weight on the show.

03:55 Okay.

03:56 You'll lose --

03:57 It's my goal.

03:58 So, again, you want to have this around snack time.

03:59 All right.

04:00 And finally, dinner.

04:01 You want a satiating supplement here, something that's going to fill you up.

04:03 It's going to just make you feel like you don't have to keep eating all night long.

04:06 And the diet accompaniment for dinner is gukumanan.

04:12 And gukumanan is probably the most powerful fiber out there.

04:15 You want a half a teaspoon into at least 8 ounces.

04:18 If you don't put enough water in there, it's going to sludge up in your belly.

04:20 And you want to have this about a half an hour before your meal time.

04:23 Okay.

04:24 So it's about that much.

04:25 It's not very much.

04:26 It's about $8 in this kind of form.

04:29 But try that.

04:30 Is it dissolved?

04:31 Or is it supposed to --

04:32 Well, if I mix it up, it would dissolve.

04:34 It needs a little time.

04:35 I want you to feel the taste.

04:37 But you can add it to soups.

04:38 You can add it to salads.

04:39 You can put it on top of the food you're already eating.

04:41 Some people put it in water because it's easier to take it a half an hour ahead of time if they do that.

04:45 No real --

04:46 No real taste.

04:47 No real taste.

04:48 So which of these do you like the most?

04:50 The tea.

04:51 The tea?

04:52 It's the easiest one, too.

04:53 Good luck on your 13 pounds left.

04:54 Thank you very much, Dr. Oz.

04:55 Thank you for being with us.

04:56 All right, up next, a dessert so delicious, you'll never believe it flattens your belly, too.

04:59 You won't want to miss this.

05:01 Thank you for watching.

05:02 Don't forget to subscribe and turn on notifications so you never miss out on new videos to live the good life.

All-Natural Weight-Loss Aids | Oz Weight Loss

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