5 Low-Fat Comfort Foods | Oz Weight Loss - video Dailymotion

Dr. Oz

You don't have to give up comfort foods on your diet. See these low-fat versions of your favorites including pizza, mac and cheese, lasagna, and more!

Transcript

00:00I'm about to change your life forever to imagine your

00:04favorite guilty pleasures pizza mac and cheese lasagna at half

00:09the fat and half the cow.

00:13I said it's not just your local market to find 5 low-fat

00:17comfort foods and how he's going is always good at this

00:19came back with privacy says that you will love that you

00:22will not be able to tell the difference between these and

00:24your old-time comfort foods, thank you very much for joining

00:27us to start with the all-time favorites pizza.

00:30Okay, so this is cautious mushroom trio and spinach that

00:34typical one one 3rd of the pizza is a serving so 3rd of the

00:38pizza 3rd of the pizza and if you compare that a typical

00:41serving 16 grams of fat. This is 9 grams of fat.

00:45Okay now.

00:51By and you want that mouthfeel that's what's driving the

00:54comfort food sensation. So there's still cheese and

00:57that's important we don't go no fat necessarily a fat helps to

01:01satisfy us and taste good we need to pull hormones and lots

01:03of different things so you still get that mouthfeel but

01:06then they reduce the fat and the cross because it's cautious

01:10that whole grain class to get 4 grams of fiber and it helps to

01:14fill you up. So 250 calories is a serving that's probably not

01:17quite enough for dinner, but you have room now to add a side

01:20salad has some food.

01:21A dessert.

01:23Mac and cheese is next on the food, you know pushing before

01:27what's the best low-fat version of this okay, so this is

01:30Annie's homegrown deluxe shells and Wisconsin chatter it's a

01:33mouthful is about 4. One cup typical serving 17 grams of

01:38fat, this is 10 grams of fat is good.

01:46That makes you you don't need to use as much cheese because

01:48the cheese of course that is so part of all of our comfort

01:50foods dries up that artery clogging saturated fat and so

01:55every time you reduce cheese are going to reduce some

01:57calories to do some fat. The other thing is in preparation,

02:01they don't use any butter and he's low fat yogurt and skim

02:04milk which is something everyone could try to get your

02:06food at home. Substitutions where you're still getting

02:09creamy and salty which is that sensation again, but at a much

02:13lower.

02:14That we should be.

02:18I love the Zionist and I know that a lot of folks use them as

02:20our comfort food, but with the cheese next to the carbs are in

02:23there to the shy's pushes us away from what we want to do

02:26but we have an alternative so this is Amy's light and lean

02:29spinach lasagna and of course the minutes not meet you're

02:32going to have less fat. I really like that you keep

02:35going to have the okay, so to keep this is a 250 calories.

02:39It's typical it's 2 thirds less fat than a typical other brand

02:45right.

02:51How do you like this for an idea we're talking about

02:53comfort food for mealtime, but really would you have this is a

02:57snack.

03:00I like that for most women a snack is anywhere from a 100 to

03:06300 calories depending on how you distribute your calories

03:09for the rest of the day. So here it is for in the

03:11afternoon when you grab a candy bar that could be 280 calories

03:16doesn't last very long, it's not bridging the gap to dinner

03:19and there's no nutrition. This is a comfort food, 250

03:22calories pop that in the microwave you are satisfied.

03:31Next up to the Popeye I actually don't know how you

03:33cheat on to the Popeye but they have managed to do it you found

03:36something that's a miracle here.

03:37Take away okay, so this is Blake's chicken Popeye one

03:41package, 33 grams of fat in a typical serving in place it is

03:46now 17 grams of fat. But what they do is they don't have the

03:49crust on the bottom, it's top only so that now feel that

03:53first sensation is that he crossed and then you save the

03:57fat and again you can do this on whether making a fruit pie

04:00just on top or crumble just sprinkle it so you get it

04:04without having all of that butter mixed and I think it's

04:07very smart to look at what manufacturers able to do to

04:09cheat some of the calories out and to copy that in our homes,

04:12not a good example, we get to use your life.

04:16The best of all that you know what's a little fast version

04:19here. I want to ask you how to taste the way describing this

04:22is all right, a steamed steam and mash cut russet potatoes,

04:26what a concept actually steam something right so that that

04:30matching is where the creaminess usually comes in

04:32when it comes to potatoes and what we think.

04:35We have a vote. Let's just have it for dinner tonight,

04:39a few. You know what.

04:49There is 0 fat it is there's 0 fatness can can have no fat at

04:55all and I will say it's the creaminess the mashing that

04:58really again drives that taste wonderful find as always thank

05:01you, I thank you for watching don't forget to subscribe and

05:03turn on notifications you never miss out on videos to live a

05:07good life.

5 Low-Fat Comfort Foods | Oz Weight Loss

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