Discover how prioritizing self-care can enhance your mental and physical well-being, leading to healthier and more fulfilling relationships. Learn practical tips to incorporate self-care into your daily routine.
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LifestyleTranscript
00:00 The next tip is prioritize self-care.
00:02 Take care of your mental and physical well-being.
00:05 A healthy you contributes to a healthy relationship.
00:08 Set boundaries, practice self-compassion, and recharge when needed.
00:13 Self-care involves recognizing your needs and taking intentional steps to meet them.
00:18 It prevents burnout and resentment.
00:21 For example, schedule "me time" for hobbies, exercise, or relaxation.
00:28 Communicate your self-care routines with your partner.
00:31 you
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