Mastering Emotion Regulation: The Key to Calmer, Healthier Relationships! 💘

Teeb TV – Mental Health| Relationships| Indie Film

Learn the art of emotion regulation to navigate relationship challenges with ease! 😎 Keep your emotions in check and maintain perspective, even in tough situations. Discover how to stay calm and confident, knowing you can handle anything that comes your way. 💪 Share these tips and tag a friend who needs a dose of emotional wisdom!

Transcript

00:00The third skill is emotion regulation.

00:02And emotion regulation is about regulating your feelings

00:06in response to things that happen in your relationship.

00:10With emotion regulation,

00:11you'll be able to keep your emotions calm

00:16and keep things that happen in your relationship in perspective.

00:21So, you might think,

00:23Oh my goodness, this is a disaster!

00:25This is the worst thing ever! How am I going to handle this?

00:28With emotion regulation, you'll think,

00:30You know what? I can handle this.

00:33This is going to be all right. There's a way to deal with this.

00:36I'm going to figure this out. Everything's going to be okay.

00:39With emotion regulation,

00:41you'll be able to tolerate uncomfortable feelings

00:44and not act out on them impulsively.

00:47So, you'll be able to think through your decisions more clearly.

00:50So, let's say you're waiting for your partner to text you back.

00:53That text isn't coming. You're getting really anxious.

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