“Dos and Don’ts” pagkatapos kumain, alamin! | Pinoy MD - video Dailymotion

GMA Public Affairs

Aired (September 30, 2023): Mag-ehersisyo, mahiga, matulog – ilan lang ito sa mga sinasabing iwasang gawain pagkatapos kumain. Ano-ano nga ba ang mga “Dos and Don’ts” pagkakain? Alamin sa video na ito.

Transcript

00:00 We Filipinos don't hold back when it comes to food.

00:04 No matter where you go, as long as it's food trip, you'll be on the trip.

00:17 But just a little bit.

00:20 Because you know, aside from buying food, we should also follow our eating habits.

00:27 What we do after eating, is it possible that it's bad for our health?

00:33 What are the do's and don'ts after eating?

00:37 That's what we'll find out.

00:39 Some people say, it's good to sleep when you're full.

00:46 While others say, after a long trip, you need to walk a long distance.

00:53 This morning, we asked our fellow Filipinos, after eating, is it possible or not to do the following?

01:02 Because you're full, you'll get a stomach ache.

01:16 I think it's alright. I think that's alright. Because I guess the hot water will help you soothe things down there.

01:26 When you sleep, the acid reflux will increase and it's not healthy for us.

01:36 I'm happy here because...

01:38 Manuel, the food vlogger, is often criticized for not eating properly.

01:45 So what he can do is to walk after eating.

01:48 I really walk after, especially when we're going to street food destinations.

01:54 It helps because the time in between our shoots and eating, it really helps to digest what you ate.

02:05 He believes that walking is a way to digest food.

02:13 But the question is, is it right or wrong to walk after eating?

02:18 According to gastroenterologist Dr. Ron Michael Tan, it's not bad for the body.

02:25 Walking or low energy activities can help with digestion.

02:30 It follows that when we move, our digestion speeds up.

02:35 So the recommendation is to do low level of activity.

02:39 If you plan to exercise after eating...

02:43 You wait at least 2 hours, 3 hours after eating so that the food is digested.

02:52 But Dr. Ron, some say that a new food can have appendicitis if you move around.

03:00 Because you're full, you can't eat because you'll get appendix.

03:05 There's no truth that after eating, when we move, we're at least for appendicitis.

03:10 Because appendicitis, the common cause is bacteria.

03:15 For some, after eating, it's good to sit and drink hot coffee or tea.

03:22 The desire of our hearts.

03:24 I think that's alright because I guess the hot water will help you soothe things down there.

03:34 For me, it's not a favor because I have hyperthyroidism.

03:38 Better water.

03:40 Because coffee doesn't make you feel full, it will make you digest.

03:43 According to the expert,

03:46 Coffee or tea, it depends.

03:48 If we drink coffee, like black coffee or pure tea, actually it helps with the digestion and metabolism.

03:55 The problem is that cream per se is high in fat.

03:59 And it's the cause of indigestion or bloating.

04:04 Meanwhile, for the content creator, Kat, no to coffee every after meal.

04:10 She was diagnosed with gastro-enzofaryngeal reflux disease or GERD.

04:15 Where the digestive acids from our food rises in the esophagus,

04:21 which can cause unpleasant feelings, like nausea, vomiting, and heartburn.

04:30 Two years ago, I had a stomach ache.

04:33 But it didn't go away for a month.

04:35 I couldn't eat. Sometimes I just picked up the bottle of coffee.

04:39 It was that bad.

04:41 So I had to go for an endoscopy, which is a camera going inside my stomach to find out that it's GERD.

04:46 That's why since then, Kat has been careful with her after meal habits.

04:51 I stopped drinking coffee because I noticed that it was one of the main triggers that I have for my stomach.

04:58 She also said that she will relax after eating.

05:00 I don't like to lie down. Sometimes I just stand up.

05:03 Or sometimes we walk with my parents around the village.

05:06 That's right, Kat.

05:08 Because according to Dr. Ron, it's not allowed to lie down or sleep right after eating.

05:14 Sleeping after eating, specifically lying down after eating, has many consequences.

05:21 By gravity, our food can go back.

05:24 So this is a common cause of acid reflux or GERD.

05:27 At the same time, digestion will take longer and slower.

05:32 So Dr. Ron's advice is...

05:34 We should wait for at least 2 to 3 hours before we lie down.

05:38 According to Dr. Ron, for easy digestion, water is the solution.

05:44 Drink a lot of water. It helps fasten the digestion and prevent dehydration.

05:50 The simple existence of healthy eating habits is a secret to avoid various diseases.

05:56 In the acute setting, we can get symptoms of dyspepsia, acid reflux.

06:01 In the long run, our eating habits will get worse.

06:05 So diseases like diabetes, hypertension, fatty liver, metabolic syndrome.

06:11 Dear viewers, remember that eating properly is not the only thing you should watch out for.

06:17 But also the proper eating habits for healthy all the way.

06:22 [Music]

06:46 you

“Dos and Don’ts” pagkatapos kumain, alamin! | Pinoy MD

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