Paschimottanasana (Seated forward bend pose) for Beginners Step by Step | Learn Paschimottanasana | Steps | Benefits | Paschimottanasana Yoga in easy simple steps | Pro Fitness |

Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.

Benefits :

• Prevents cardiovascular disorder
• Beneficial for menstruation disorders and relieves the symptoms of menopause
• Works on Manipur Chakra
• Increases metabolism and improves digestive fiber of body
• Stretches lower back, hamstrings, and hips
• Massages and tones the abdominal and pelvic organs
• Increases appetite and reduces obesity
• Soothes headaches, anxiety and reduces fatigue
• Therapeutic for HBP, infertility insomnia and sinusitis

Avoid/ Limitations :

• In any kind of surgery in body
• People suffering from Menstruation, backache, Asthma, Diarrhea, Hernia, Stomach Ulcers must not do it

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