Paschimottanasana (Seated forward bend pose) for Beginners Step by Step | Learn Paschimottanasana | Steps | Benefits | Paschimottanasana Yoga in easy simple steps | Pro Fitness |
Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.
Benefits :
• Prevents cardiovascular disorder • Beneficial for menstruation disorders and relieves the symptoms of menopause • Works on Manipur Chakra • Increases metabolism and improves digestive fiber of body • Stretches lower back, hamstrings, and hips • Massages and tones the abdominal and pelvic organs • Increases appetite and reduces obesity • Soothes headaches, anxiety and reduces fatigue • Therapeutic for HBP, infertility insomnia and sinusitis
Avoid/ Limitations :
• In any kind of surgery in body • People suffering from Menstruation, backache, Asthma, Diarrhea, Hernia, Stomach Ulcers must not do it
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