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◤FIT男FIT女◢bye bye“肥”外号 运动健身心 更自信
ChinaPress
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2022/3/16
■Mavis Wong分享的上半身运动
1.颈前下拉(Lat pull down)
2.后三角肌坐姿划船 (Rear deltoid seated row)
3.单臂哑铃划船 (Single arm DB row)
4.绳索下拉(Rope pull over)
5.坐姿划船(Seated row)
6. 后三角肌划船(Hammer strength seated rear delt row)
★每个动作15下,重复3次
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