S2GCard-Fev22-Core 1-2
- il y a 2 ans
Exécution :
18 x 45/15 !!!! alterner ex 2min (2 x 45/15) et ex 1min ( 1 x 45/15)
2 tours
Exercices :
1. M-Climber Burpees (2-minutes)
2. V-Sit 1J (1-minutes)
3. Standing Crunch (2-minutes)
4.Plank jacks (1-minute)
5. Bicycles (2-minutes)
6. Plank hands punches (1-minute)
18 x 45/15 !!!! alterner ex 2min (2 x 45/15) et ex 1min ( 1 x 45/15)
2 tours
Exercices :
1. M-Climber Burpees (2-minutes)
2. V-Sit 1J (1-minutes)
3. Standing Crunch (2-minutes)
4.Plank jacks (1-minute)
5. Bicycles (2-minutes)
6. Plank hands punches (1-minute)