Rowan Cheshire's leg workout: Workout Wednesday 13.02.19
- 5 years ago
This week's Workout Wednesday is fronted by freestyle skier Rowan Cheshire. Try Rowan's take on a leg workout that's specific to her skiing training!
Workout:
3 sets of each exercise
1. Side Squat Walk (high band)
2. Side Squat Walk (low band)
3. Squat
30 seconds rest
4. Single Leg Squats
5. Single Leg Deadlift
30 seconds rest
6. Hip Thrusts
7. Single Leg Thrusts
Watch more Workout Wednesday videos on our YouTube channel now.
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Workout:
3 sets of each exercise
1. Side Squat Walk (high band)
2. Side Squat Walk (low band)
3. Squat
30 seconds rest
4. Single Leg Squats
5. Single Leg Deadlift
30 seconds rest
6. Hip Thrusts
7. Single Leg Thrusts
Watch more Workout Wednesday videos on our YouTube channel now.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB