Double Olympic champion and five-time Olympic medallist Max Whitlock is back with his second workout of the series - 6 minutes of high intensity interval training.

Workout:
2 sets of each exercise
30 seconds each

1. Squat bounce
2. Rebound with Tuck Jumps
3. Raised Leg Crunches
4. Leg Lowers
5. Wrist Presses
6. Half Burpees

Watch more Workout Wednesday videos on our YouTube channel now.

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