With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a core conditioning class.

Give Shauna's session a try and let us know how you get on in the comments below.

(2 sets of 6 exercises):
1. Leg raises
2. Weighted crunch
3. Dragon lowers
4. Prone I
5. Dumbbell pullover
6. Plank

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