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20-Minute HIIT Full Body Bodyweight Workout
SELF Magazine
Follow
3/20/2019
Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
#stayhome #withme
Category
🛠️
Lifestyle
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34:27
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