Emily Sarsfield balance workout | Workout Wednesday
- 5 years ago
Winter Olympian, Emily Sarsfield, is the next athlete to take you through a workout which she does as part of her ski-cross training. Give Emily's 20 minute balance workout a go now.
Workout:
Superset 1: Ballet taps + single deadlifts with arm reaches x9
Superset 2: Clock lunge sequence x3
Superset 3: Single leg squat x8 + single leg hold 30s + plank with hip roll x16
Superset 4: Press up with core x8 + Russian twist x16
Finisher: Side lunges x10 + side jump hold x10 + skater jumps x20
Do each superset three times and remember to take a short break between each superset.
Good luck, and let us know how you get on!
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
Workout:
Superset 1: Ballet taps + single deadlifts with arm reaches x9
Superset 2: Clock lunge sequence x3
Superset 3: Single leg squat x8 + single leg hold 30s + plank with hip roll x16
Superset 4: Press up with core x8 + Russian twist x16
Finisher: Side lunges x10 + side jump hold x10 + skater jumps x20
Do each superset three times and remember to take a short break between each superset.
Good luck, and let us know how you get on!
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB