With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a warm-up routine that she'll use as part of her training on route to the Games.

Warming-up is hugely important and is something you should do before every workout. Give Shauna's routine a try and let us know how you get on in the comments below.

Warm-up (1 set of 6 exercises):
1. Push Press
2. Lat Pull-up
3. Chest Press
4. Scapular Retraction
5. Bent-Over Row
6. Lat Pull Down

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