Find out what the surprising benefits of laying with your legs up the wall are

Side plank with legs stretched out - Step to Health

High heels make your legs look great, they're elegant, and we love them but... is wearing them a lot really worth it?

Tricep dips, legs straight - Step to Health

How about you... Have you already started eating half an avocado a day? It has amazing benefits

How to Make Cheese and Sausage Calzones

Low squats with weights - Step to Health

Being left-handed... it's an honor!

Lateral row with light weights - Step to Health

You may have sky-high triglycerides and not even know it: here are the symptoms associated with the condition

How to Make Shortbread

How to Make Scrambled Eggs with Cod

How to Make Cakepops

Exercising is good but the effects don't last forever, this is what happens to your brain if you're not consistent

Fast skater - Step to Health

Can you believe that a piercing may be the answer to your migraines?

The strange and fun life of babies in the womb

Is there a benefit to your wife being so tough on you?

The WHO has set guidelines for a respectful childbirth, but obstetric violence is still occurring in many hospitals...

Here's how they do a total knee replacement

Take a look at this simple exercise routine if you have hip, back, or sciatic nerve pain. It's easy and relaxing.

Balance plank - Step to Health

Single-leg calf raises - Step to Health

Pointer push-up - Step to Health

Push-up plank - Step to Health

Exercise step - Step to Health

Lateral plank resting on forearms - Step to Health