Lying dumbbell tricep extension with light weights - Step to Health

Low squats with weights - Step to Health

Walking lunges with weights - Step to Health

Lateral jumps - Step to Health

Lateral hip raises - Step to Health

Lateral raises, leaning forward - Step to Health

Lateral plank resting on forearms - Step to Health

Exercise step - Step to Health

Burpee - Step to Health

Forward lunges - Step to Health

Fast swimmers - Step to Health

Pointer push-up - Step to Health

Reverse weighted lunges - Step to Health

Lower back curl - Step to Health

90-degree squats - Step to Health

Rotating the arms forward - Step to Health

Cross-body mountain climbers - Step to Health

Forward to reverse lunge - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health