Lateral jumps - Step to Health

Lateral hip raises - Step to Health

Lateral raises, leaning forward - Step to Health

Lateral plank resting on forearms - Step to Health

Lateral row with light weights - Step to Health

Jump rope double jumps - Step to Health

Exercise step - Step to Health

Burpee - Step to Health

Forward lunges - Step to Health

Fast swimmers - Step to Health

Pointer push-up - Step to Health

Reverse weighted lunges - Step to Health

Lower back curl - Step to Health

90-degree squats - Step to Health

Rotating the arms forward - Step to Health

Cross-body mountain climbers - Step to Health

Forward to reverse lunge - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Hyperextensions with arms to the side - Step to Health

saltos altos

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