Rotating the arms forward - Step to Health

Lateral raises, leaning forward - Step to Health

Forward lunges - Step to Health

Forward to reverse lunge - Step to Health

Backward lunges, arms over head - Step to Health

Lunges, arms up - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg raises, arms by sides - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Count to 4 - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Bicycles - Step to Health

Low squats - Step to Health

Leg lifts, knees bent - Step to Health