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Step to Health
  • 12/10/2019

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Forearm plank - Step to Health
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Balance plank - Step to Health
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Lateral plank resting on forearms - Step to Health
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Side plank with legs stretched out - Step to Health
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Exercise step - Step to Health
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Jumping jacks - Step to Health
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Leg raises, hands on chest - Step to Health
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Walk on the spot - Step to Health
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Leg raises, arms by sides - Step to Health
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Leg raises resting on hands - Step to Health
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Pointer, knees on floor - Step to Health
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V lifts - Step to Health
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12/4/2019
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Tricep dips, knees bent - Step to Health
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Single-leg calf raises - Step to Health
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Butterfly sit-ups - Step to Health
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Air plunge - Step to Health
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Single-leg weighted calf raises - Step to Health
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Sideways scissors - Step to Health
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Low squats - Step to Health
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Fast swimmers - Step to Health
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90-degree squats - Step to Health
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