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Here's how they do a total knee replacement
Step to Health
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6 years ago
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Pointer, knees on floor - Step to Health
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Bent-knee plank - Step to Health
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Double knee jump - Step to Health
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Diamond push-ups, hands at knee height - Step to Health
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Good friends aren't just a gift... They are a source of health!
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Burpee - Step to Health
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Forward lunges - Step to Health
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Lateral jumps - Step to Health
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Pointer push-up - Step to Health
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Reverse weighted lunges - Step to Health
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Lower back curl - Step to Health
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90-degree squats - Step to Health
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Rotating the arms forward - Step to Health
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Cross-body mountain climbers - Step to Health
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