RED BULL does not give you wings, this workout does! lol\r \r Back, Chest and Legs are A must train for any fitness junkie.\r Here is one of our routine that we recommend people to try out on a BACK day.\r \r Lat Pull Downs\r 4 sets, 8 - 10 reps (heavy)\r \r One Arm Rows\r 4 sets, 8 - 10 reps\r \r Reverse Grip Pull Down\r 4 sets, 12-15 reps\r \r Close Grip Seated Rows\r 6 sets, 12-15 reps \r \r Close Grip Lat Pull Down\r 4 sets, 8-10 reps\r \r Deadlifts\r 4 sets, 8-10 reps\r \r Focus on slow and quality reps.\r \r Make sure to share this video!\r \r \r \r \r \r
