The Importance of Hydration in Strength | Jim Stoppani's Shortcut to Strength
- 7 years ago
This week, I'm turning the focus on hydration. Did you know that as little as a 1.5 percent decrease in your body fluid can have a negative effect on your muscle strength and endurance?
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Hydration status can impact your strength levels in multiple ways. For one, dehydration can comprise the fluid in your muscle cells, making them smaller in size. Being dehydrated can also slow down your nervous system, which can have a negative effect on muscle-contraction speed and strength.
To avoid this, make sure to drink enough fluid every single day. A solid goal to shoot for is about one gallon of water per day. It's also important that you're staying hydrated both before and during your workout.
Before your workout, aim to get 15-20 ounces of fluid, and during your workout drink 5-10 ounces of water every 15 minutes or so. Make sure to rehydrate after your workout to replenish fluids lost through sweat.
Grab your water bottle and start squatting!
=============================================
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- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Pre Jym ► http://bbcom.me/2tgI8aN
- Pre-Workout Powder Powerhouse*
- Scientifically Advanced All-In-One Formula for Improved Workouts*
Post Jym Active Matrix ► http://bbcom.me/2tgIcHz
- Post-Workout Powder for Recovery and Growth*
- Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle*
=============================================
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Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2
Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1
Hydration status can impact your strength levels in multiple ways. For one, dehydration can comprise the fluid in your muscle cells, making them smaller in size. Being dehydrated can also slow down your nervous system, which can have a negative effect on muscle-contraction speed and strength.
To avoid this, make sure to drink enough fluid every single day. A solid goal to shoot for is about one gallon of water per day. It's also important that you're staying hydrated both before and during your workout.
Before your workout, aim to get 15-20 ounces of fluid, and during your workout drink 5-10 ounces of water every 15 minutes or so. Make sure to rehydrate after your workout to replenish fluids lost through sweat.
Grab your water bottle and start squatting!
=============================================
| Recommended Supplements |
Pro JYM ► http://bbcom.me/2tgRDXy
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Pre Jym ► http://bbcom.me/2tgI8aN
- Pre-Workout Powder Powerhouse*
- Scientifically Advanced All-In-One Formula for Improved Workouts*
Post Jym Active Matrix ► http://bbcom.me/2tgIcHz
- Post-Workout Powder for Recovery and Growth*
- Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
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Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.