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Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief

In this at home workout, Meera Hoffman guides you through relaxing yoga to relieve back pack. This series will cover upper and lower back pain; this video focuses on the low back.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

** To Enter the Liliyo Cushion Giveaway: Share this video on your favorite social media site to help us spread the word!**

Yoga with Meera & Katrina Playlist:https://www.youtube.com/playlist?list...

Meera is also a massage therapist and offers services in several Texas cities.

Meera's Yoga for Back Pain series:

Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
https://www.youtube.com/watch?v=DK6ANE2xpWk

Part 2: Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief
https://www.youtube.com/watch?v=qK2Zl-SpJPA

Part 3: Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine
https://www.youtube.com/watch?v=1qT4xNS0Ws8

Part 4:
Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back, Easy At Home Exercises
https://www.youtube.com/watch?v=jJ8Vj0M6OG4

Part 5:
Yoga for Back Pain, Home Beginners 10 Minute Stretches for Neck & Upper Back, Part 5
https://www.youtube.com/watch?v=HsVn72Aw0UE


Complete List of Meera's videos:
https://www.youtube.com/playlist?list...

Learn more about the Liliyo Seat Cushion: http://www.amazon.com/COCCYX-CUSHION-...

Related Videos
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
https://www.youtube.com/watch?v=CO3ra...

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
http://www.youtube.com/watch?v=9f1Y4O...

Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance
https://www.youtube.com/watch?v=fk6vL...

Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor
https://www.youtube.com/watch?v=m8BHb...

Massage Techniques for Low Back Pain, Sciatica, Hip & Glute Pain Relief
https://www.youtube.com/watch?v=KPVW-...


Music by iChill Music Factory
Song: Drift Away
Album: Drift Away
http://www.ichillmusic.com

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