Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com

Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine

In this at home workout, Meera Hoffman guides you through relaxing yoga to relieve upper back pain. This series will cover upper and lower back pain; this video focuses on the upper backn neck, shoulders and headaches.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

** To Enter the Sunshine Pillow Giveaway: Join our newsletter at www.psychetruth.net for details!**

http://www.sunshine-pillows.com

Meera is also a massage therapist and offers services in several Texas cities.

Meera's Yoga for Back Pain series:

Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
https://www.youtube.com/watch?v=DK6ANE2xpWk

Part 2: Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief
https://www.youtube.com/watch?v=qK2Zl-SpJPA

Part 3: Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine
https://www.youtube.com/watch?v=1qT4xNS0Ws8

Part 4:
Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back, Easy At Home Exercises
https://www.youtube.com/watch?v=jJ8Vj0M6OG4

Part 5:
Yoga for Back Pain, Home Beginners 10 Minute Stretches for Neck & Upper Back, Part 5
https://www.youtube.com/watch?v=HsVn72Aw0UE


Complete List of Meera's videos:
https://www.youtube.com/playlist?list...

Learn more about the Liliyo Seat Cushion: http://www.amazon.com/COCCYX-CUSHION-...

Related Videos
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
https://www.youtube.com/watch?v=CO3ra...

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
http://www.youtube.com/watch?v=9f1Y4O...

Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance
https://www.youtube.com/watch?v=fk6vL...

Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor
https://www.youtube.com/watch?v=m8BHb...

Massage Techniques for Low Back Pain, Sciatica, Hip & Glute Pain Relief
https://www.youtube.com/watch?v=KPVW-...


Music by iChill Music Factory
Song: Secret of India
Album: GAIA
http://www.ichillmusic.com

This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvi...
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.