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Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back & Sciatica, Easy At Home Exercises

Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica. This is Part 4 of Meera's Back Pain Yoga series.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

Meera's Yoga for Back Pain series:

Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
https://www.youtube.com/watch?v=DK6ANE2xpWk

Part 2: Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief
https://www.youtube.com/watch?v=qK2Zl-SpJPA

Part 3: Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine
https://www.youtube.com/watch?v=1qT4xNS0Ws8

Part 4:
Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back, Easy At Home Exercises
https://www.youtube.com/watch?v=jJ8Vj0M6OG4

Part 5:
Yoga for Back Pain, Home Beginners 10 Minute Stretches for Neck & Upper Back, Part 5
https://www.youtube.com/watch?v=HsVn72Aw0UE

Complete List of Meera's videos:
https://www.youtube.com/playlist?list...

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Music by iChill Music Factory
Song: Magic of Reiki
Album: Reiki
http://www.ichillmusic.com

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