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Safe Beginners Yoga with Lindsey | Fast Lower Back Pain Relief & Flexibility Deep Hip Stretch
Tight hamstrings can cause low back pain and soreness in the legs or feet. Lindsey helps you release the hamstrings, glutes, inner thighs and hips to relieve back pain and help improve flexibility for splits.
This video is great for people who sit all day, as these muscles become weak and atrophy. Also a great class to take after intense leg workouts.
Learn more about Lindsey's yoga classes: http://www.lindseysamper.com
Wardrobe by Dragonfly Brand Yoga Pants & Clothes http://www.dragonflybrand.com/
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Music by iChill Music Factory Song: Chorus Down Album: Float Away http://www.ichillmusic.com
