This class includes poses to improve lower-body flexibility, especially the hamstrings-- with Eliz! ♥ Eliz's New 30-Day Yoga Program is on Our Channel Membership! https://www.youtube.com/channel/UCGb34D3ThpmjLNn-FLv2_yQ/join ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
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Related Videos: Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout https://youtu.be/2_SE2gQwXoo
10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness https://youtu.be/dK_WZD2qo9Y
30 Day Yoga for Weight Loss: Day 1 30 Minute Workout, Beginner Friendly! Fat Burning At Home https://youtu.be/NFNIx-3DKcc
Music By iChill Music Factory Songs: Mandalay Bay Album: Bar Beats http://www.ichillmusic.com
