Halasana is a common form of yoga pose, which benefits overall health and aids in providing the best kind of eye vision. It is a great way of staying fit and helps in steady growth.

Meaning

Hala means plough and asana means pose. Halasana in Sanskrit therefore means the plough pose.

Technique

Halasana usually starts by lying flat on the floor.
Keep the toes and heels close together and place the palms on the floor.
Now stretch your toes and inhale bringing the head upwards.
Now you will have all the three in a straight line.
Breathe out, keep the legs down, and bring them towards your head.
now try touching the ground in front of the head as well as your toes.
Keep a steady breath and you may repeat the entire process.

Caution

All those who wish to maintain good eye vision should perform this yoga posture wit care and caution. Do not strain by doing too many rounds in the first trial. Increase the number of times you perform the yoga pose. Learn to relax between each round.

Benefits

Halasana helps to maintain the internal system and gives strength to the eyes.
It aids in getting an easy back, which protect the spine and thus aid in maintaining the height and growth of the individual.
All this contributes to giving good eye vision.
With the help of this yoga pose enough immunity is given which helps to give good eye vision.

Halasana gives you enough strength and stamina, which also maintain a steady health and a stable vision. practicing these exercises only ensure that one is not too careless about the eye health thus bringing about a balance between regular life and maintaining health.

Practise Halasana and make your way towards a steady kind of eye vision.