Back Stretching & Exercising

Livestrong
Livestrong
  • 8 years ago
Back Stretching & Exercising. Part of the series: Yoga & Bodywork Tips. Stretches like Paschimottanasana or seated forward fold, and exercises like Shalabhasana will help lengthen and strengthen the back muscles. Find out about back stretching and exercising with help from an experienced yoga professional in this free video clip.

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