Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam - video Dailymotion

Name: Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam
Uploaded: 2016-05-19T18:55:09+00:00
Duration: 4 min 18 s
Channel: Gaiam
Description: Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting.

Gaiam

Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting.

Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam

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