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The FIRM: Accelerate Cardio
Gaiam
Follow
12/6/2016
Rebekah Sturkie adds to your challenge by taking simple sports drills and kicking them up a notch with The FIRM Express - Cycle 2 Accelerated Cardio.
Full Workout now Available on Amazon:
https://www.amazon.com/dp/B01MR3HJRB/ref=pd_cbs_318_1
https://www.amazon.com/Sculpt/dp/B01N5MVT46/ref=sr_1_1?s=instant-video&ie=UTF8&qid=1490797363&sr=1-1&keywords=The+FIRM+express
https://www.amazon.com/dp/B01MS4VSAR/ref=pd_cbs_318_2
https://www.amazon.com/dp/B01MZ79FB0/ref=pd_cbs_318_3
Category
🛠️
Lifestyle
Recommended
10:25
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