Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You'll engage your whole body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well.
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Justin's outfit: Alo Yoga // Shoes: APL
Taylor's outfit: Beyond Yoga // Shoes: APL