• 2 years ago
Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles. This routine fuses traditional barre movements with a cardio boost. You'll start with a quick warmup and drill some ballet basics, such as first position, second position, grand battements, pliés, relevés, and tendus. Through the course of this workout, you'll undoubtedly feel like you're engaging all sorts of muscles you don't typically use, through stretching, frog squats, standing core moves, and an ab series. You'll finish it all with a satisfying cooldown. All you need is a mat to get started!
Nie's outfit: Girlfriend Collective // Shoes: APL
Nicole's outfit: Girlfriend Collective // Shoes: APL
Aviles's outfit: Lululemon align cropped tank and leggings // Shoes: APL

Recommended

32:36
I
Up next
Challenge Your Stamina With This Nonstop 30-Minute Cardio Barre Routine
POPSUGAR
32:38
De-Stress With This 30-Minute Conscious Cardio Workout
POPSUGAR Fitness
20:42
20-Minute Cardio and Core Workout
POPSUGAR Fitness
11:05
This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine
POPSUGAR
10:10
Improve Your Balance (and Break a Sweat) With This 10-Minute Cardio Barre Workout
POPSUGAR Fitness
32:58
Feel the Full-Body Burn With This 30-Minute Strength Routine
POPSUGAR Fitness
11:31
You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat
POPSUGAR
10:29
This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed
POPSUGAR
32:06
If You Can Only Do 1 Workout, This Is It: 30-Minute Strength, Cardio, and Pilates Core
POPSUGAR
29:44
This 30-Minute Total-Body HIIT Workout Will Get Your Heart Rate Up
POPSUGAR Fitness
33:00
This 30-Minute Dance Cardio Workout Feels Like a Party
POPSUGAR Fitness
31:48
Remix Your Pilates and Cardio Workout With This 30-Minute Routine
POPSUGAR Fitness
11:07
This 10-Minute Strength Circuit Offers a Quick Full-Body Pump
POPSUGAR Fitness
0:57
Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip
POPSUGAR
2:04
Thor Gets Major Help From Zeus in This Exclusive "Thor: Love and Thunder" Deleted Scene
POPSUGAR
1:13
She-Hulk Deals With the Consequences of Being a Hero in This Exclusive Episode 2 Clip
POPSUGAR
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
1:33
This Tattoo Parlor Specializes in Beautiful Mastectomy Tattoos for Women Who’ve Had Breast Cancer
SELF Magazine
1:08
16 Women Walked Topless And In Lingerie In A Very Powerful NYFW Show
SELF Magazine
30:41
Ring In the New Year With This 30-Minute Dance Party Workout
POPSUGAR Fitness
18:26
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
POPSUGAR Fitness
11:33
Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
POPSUGAR Fitness
12:39
Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
POPSUGAR Fitness
30:39
This 30-Minute Superset Workout Will Make You Feel the Burn
POPSUGAR Fitness
10:23
This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves
POPSUGAR Fitness