These easy-to-do movements are very beneficial for the spine and inner organs, as well as helpful with menstrual cramps and sleeping problems.
Cat-Cow also improves the vital information flow through the spinal cord, creating an overall energizing effect. To feel this, make sure to rest for 20-30 seconds after having done the sequence for 2-3 minutes, allowing your mind to be absorbed in the shift of sensations in the body.
Benefits Of Cat Stretch (Marjariasana):
* Brings flexibility to the spine
* Strengthens wrists and shoulders
* Massages the digestive organs and improves digestion
* Tones the abdomen
* Improves digestion
* Relaxes the mind
* Improves blood circulation