How to Do Leg Swings - Women's Fitness

Geo Beats
Geo Beats
  • 13 years ago
How to Do Leg Swings - part of the women's fitness video series by GeoBeats. Hi, I'm Michelle and I'm here at Apex Wellness gym. And I'm going to show you Leg Swings. Hold on to something for balance and then just swing the leg from front to back. This is going to help you with range of motions and flexibility. Do about 20 of these on each leg.
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