Air Rope Swing - Women's Fitness

Air Rope Swing - part of the women's fitness video series by GeoBeats. Hi, I am Gilly Rinaldo with Smart Workout and I am here to show you the basic air rope swing. This is a great way to squeeze some cardio jump rope into your routine without lashing yourself with regular jump ropes. So we are going to start with just the basic air rope swing, elbows are nice and tight to your body. So you are just jump roping in place, arms circling to the side. We are going to keep going for ten, nine, eight, seven, six, five, four, three, two. Now we are going to open and cross the feet so keep the arms doing the basic air rope swing. This time you are going to open and cross the feet for ten, nine, eight, seven, six, five, four, three, two. You can even bring it up to a jog in place. So the heels come a little bit higher behind you. Continuing the basic air rope swing for ten, nine, eight, seven, six, five, four, three, two, one. Try the basic air rope swing at home to incorporate some cardio jump rope into your exercise routine.