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As we get older, our bodies need more support—but absorb less of the nutrients that keep us strong and healthy. In this quick video, we reveal the top 6 vitamins and minerals that doctors recommend for older adults. From magnesium for energy to vitamin D for bone health and omega-3s for brain support—these essential nutrients could help you age stronger, feel better, and stay sharp. Plus, learn which foods naturally contain them and when a supplement might be necessary. Talk to your doctor before starting any new supplements!
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Transcript
00:00As we age, our bodies start needing more, but absorbing less.
00:04That's where vitamins and minerals step in.
00:07Let's dive into the top six nutrients experts say every older adult should keep an eye on.
00:12First up, magnesium.
00:13It keeps muscles strong, supports your heart, and regulates blood sugar.
00:18But most of us get less than half the magnesium we need.
00:21If you're feeling tired or achy, this could be why.
00:24Second, B vitamins.
00:26Especially B12 and folate.
00:28They help your brain, blood, and nerves.
00:31Trouble is, aging reduces your ability to absorb them.
00:35Low levels?
00:36That could mean memory loss, weakness, or even a higher stroke risk.
00:40Third is calcium.
00:42We all know it builds bones, but it also keeps your muscles working.
00:45As we get older, calcium absorption drops.
00:48Without enough, bones become brittle.
00:51Fourth, vitamin D.
00:52It helps your body use calcium properly.
00:54Sunlight helps you make it, but cloudy skies and age can leave you short, and vulnerable
00:59to bone loss and disease.
01:02Fifth, omega-3s.
01:04These healthy fats fight inflammation and support brain and heart health.
01:07Your body doesn't make them, so you need to eat them, or supplement.
01:11And finally, zinc.
01:13It keeps your immune system sharp.
01:15Older adults with low zinc levels tend to get sick more often.
01:19Want to age strong?
01:21Eat smart and talk to your doctor before taking supplements.

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