As we get older, our bodies need more support—but absorb less of the nutrients that keep us strong and healthy. In this quick video, we reveal the top 6 vitamins and minerals that doctors recommend for older adults. From magnesium for energy to vitamin D for bone health and omega-3s for brain support—these essential nutrients could help you age stronger, feel better, and stay sharp. Plus, learn which foods naturally contain them and when a supplement might be necessary. Talk to your doctor before starting any new supplements! WooGlobe Ref : WGA398337 For licensing and to use this video, please email licensing@wooglobe.com