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Think your reusable water bottle is clean? Think again. Doctors are warning that your bottle might be dirtier than a toilet seat if you’re not washing it daily. In this video, we break down the shocking truth about the bacteria lurking in your favorite hydration buddy — including E. coli, strep, and even mould. From gastric illness to pneumonia risks, here's why skipping that daily wash could be making you sick. Learn how to clean your bottle properly and stay safe.
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Transcript
00:00When was the last time you washed your water bottle?
00:02If you can't remember, brace yourself.
00:05Your reusable bottle could be teeming with up to 2 million bacteria per milliliter after just one day of use.
00:11Let that sink in.
00:12Experts say there's likely more bacteria on your unwashed bottle than on a toilet seat.
00:17Yes, really.
00:18And if you're not washing it daily, you're giving those germs a VIP pass to your mouth.
00:23We're talking E. coli, strep, staph, and even bacteria that can cause pneumonia or urinary infections.
00:29Some people admit to washing theirs just once a month.
00:32And Gen Z? They're apparently the worst offenders.
00:36Doctors warn that if mold builds up inside, it could trigger sneezing, itchy eyes, and even gastric illness like vomiting or diarrhea.
00:44So what should you do?
00:46Rinse it out with hot, soapy water.
00:48Scrub the cap and those sneaky screw-top areas.
00:51And whatever you do, don't leave it baking in the sun or use it for sugary drinks.
00:56Your water bottle might be your sidekick.
00:57But it could also be your biggest health risk.
01:00But it could also be your biggest health risk.

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